Japan consistently ranks among the countries with the highest life expectancy.
Will moving to Japan make you live longer too? Let's check the reasons to find out.
Diet The traditional Japanese diet is rich in fish, vegetables, tofu, and rice, which are generally considered to be healthier options. This diet is low in saturated fats and high in antioxidants, which can contribute to better heart health and overall well-being.
Lifestyle Japanese culture promotes an active lifestyle. Walking and cycling are common modes of transportation, and many people engage in regular exercise.
Healthcare Japan has a highly advanced healthcare system. Access to quality medical care, early detection of health issues, and a strong focus on preventive care play a significant role in overall health.
Social Support: Japan places importance on social cohesion and community support. Strong social connections and a sense of belonging can have positive effects on mental and physical health.
Low Obesity Rates Japan has lower obesity rates compared to many other developed countries. Obesity is a major risk factor for various health conditions, including heart disease and diabetes.
Cultural Practices Japanese culture encourages mindfulness, stress reduction techniques like meditation, and practices like forest bathing (shinrin-yoku), which are believed to have positive effects on health There could be genetic factor for the longer life in Japan however most factors seems to be social so, yes moving to Japan may make you healthier.
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